MOVING WITH EASE
Do what you love with comfort, ease and confidence
LOOKING FOR A FRESH APPROACH?
FEELING STIFF, RESTRICTED AND UNCOMFORTABLE?
Are you limited by your range and ease of movement? Does it stop you enjoying what you love to do in life?
STUCK IN A STRESS - TENSION - PAIN LOOP?
Fed up with recurring pain and discomfort? Are you tired of trying to “fix” yourself only to be back in the same place again and again?
RECOVERING FROM INJURY, ILLNESS OR A LIFE EVENT?
Do you want to regain function? Build strength, mobility and balance in innovative ways?
LOST CONFIDENCE AND TRUST IN YOUR BODY AND YOURSELF?
Do you feel you have become defined and constrained by your issues? Are you struggling with low self-esteem and self-belief?
I’M Ruth,
HERe to help YOU Feel better
RECLAIM YOUR VITALITY
MOVE WITH CONFIDENCE AND COMFORT
ENJOY LIFE MORE FULLY
Who I am and what I do
I help people move with comfort, ease and efficiency and to function better in what they love to do in life. I am a movement specialist with a refreshing , eclectic, approach to creating transformational learning experiences.
I am passionate about working with people yearning to feel at home and vital in themselves. Thirsty for new ways into current challenges. Ready to create real, lasting change. Shamelessly clear about making dedicated time for themselves.
Stressed, overloaded, OVERWHELMED?
Are you wOrn out, wound up and tense?
WORK WITH ME
MINDFUL replenishing GROUP YOGA
A person-centred, respectful approach for every BODY. Feel vital, re-stored and relaxed. Become more confident in your body and yourself.
rebalancing ONE-TO-ONE PRIVATE YOGA
A dedicated private time just for you. I create practical, supportive, and empowering sessions to suit your needs and what you want to improve/achieve?
AWARENESS THROUGH MOVEMENT®
GROUP FELDENKRAIS
A safe, enjoyable, learning experience built around personal exploration and discovery. Making the impossible possible.
FUNCTIONAL INTEGRATION®
1-To-1 FELDENKRAIS
A one-to-one learning process using gentle, precise touch that gives feedback directly to your neuromuscular system. Improves your ability to function more efficiently and spontaneously.
“When I first met Ruth getting out of a chair was a big effort for me. Now I can even get down and sit on the floor… something I haven’t been able to do for years!”
Elaine Lewis
9 TENDER LIFELINES:
