Movement for living life more easily!
Move with less effort and more comfort using The Feldenkrais Method®
THESE SESSIONS ARE FOR YOU IF…
You are new to the Feldenkrais Method®
You want to deepen previous experience of Feldenkrais®
You are in pain
You have lost mobility
You are recovering from injury or illness
You want to stay active and age well
You are a performer or athlete wanting to support peak performance and expand options
You want to explore a gentle way to be more present in yourSELF
THROUGH THE SESSIONS YOU WILL LEARN TO…
Improve how you move, think and feel
Reduce tension, pain and stress
Discover how your movement habits are contributing to your pain/tension
Increase flexibility, mobility and balance
Move with more ease, efficiency and enjoyment
Be more comfortable in yourSELF
Heighten your mental awareness and creativity
Explore a different approach to learning, full of pleasant surprises and personal breakthroughs
Find out more
The Feldenkrais Method® of somatic education can help you overcome limitations brought on by stress, misuse, accident, or illness.
It focuses on the relationship between movement and thought.
Feldenkrais® lessons teach you the means to take charge of your own improvement.
Overcome patterns of tension strain and pain Move with ease Improve posture Increase stability Feel relaxed and vital