Welcome to My Online World


RuthPolden_Welcome

Come in and make yourself at home.

I’m so honoured you have joined me here. Thank you for feeling curious about me and what I do.
To build and create authentically in life means staying true to yourSELF. In that place you feel fuelled, focused, energised. You feel expansive. You feel curious!
Life today moves at an incredible pace. It is easy for the day to day to feel more about re-acting and navigating challenges and less about being in it and living it. Someone once said to me, we have become humanDOINGS not humanBEINGS!!

To bring balance into your life and your SELF is to step more fully into all your glory and beauty.

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“In my 42 years I have been taught by many yoga teachers, both in a class setting and privately.
Ruth’s class has been the most rewarding yoga experience I have had to date.
She presents yoga not only as a spiritual and physical exercise but also as a personal one.
She is able to teach postures in a way that allows the student to reach their individual potential by instructing in a positive, non critical way.
In Ruth’s class students excel because they don’t feel the pressure to be perfect but rather feel free and empowered to do what’s right for them.”

Tal Souleiman

More Generous Words

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Who I Love to Work With


Women
Busy stressed women:

who want to feel relaxed and grounded in themSELVES.

Gutsy bold women:

looking to feel focused, at ease and clear in their choices.

Women longing:

to  S   L   O   W    D   O   W   N, refuel and feel nourished.

Women waking up:

to acknowledge, respect and value their uniqueness.

Open-hearted fierce women:

who want to get REAL on their life journey, through all that comes their way.

Women prepared to release:

the myth of perfection. To grow and mature with joy, grace and self-respect.

Mamas creating time:

to step out of the busy – ness of life and give place to their pregnant SELF.

Women wanting to prepare:

feel confident, at ease and trusting through their pregnancy and birth.

Mamas connecting:

to their baby and their mamahood journey through their pregnancy.

Mamas called to heal:

a past pregnancy or birth trauma.

Mamas
Mamas After Birth
Mamas feeling stretched:

in their mamahood who want some time and space for themselves, without having to find childcare.

Mamas needing to relax:

release tension, refuel and feel nourished.

Mamas wanting to reconnect:

strengthen and revitalise their body post birth.

Mamas looking for support:

to meet other mamas and feel confident and clear through the challenges they face.

Bold brazen in their honesty:

Mamas unafraid to talk about their highs and their lows of motherhood…cos it ain’t always easy!

Learn More About Working Together

My offerings are well-suited to your needs as a man, as well.

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