Welcome to My Online World
Come in and make yourself at home.
To build and create authentically in life means staying true to yourSELF. In that place you feel fuelled, focused, energised. You feel expansive. You feel curious!
To bring balance into your life and your SELF is to step more fully into all your glory and beauty.
“In my 42 years I have been taught by many yoga teachers, both in a class setting and privately.
Ruth’s class has been the most rewarding yoga experience I have had to date.
She presents yoga not only as a spiritual and physical exercise but also as a personal one.
She is able to teach postures in a way that allows the student to reach their individual potential by instructing in a positive, non critical way.
In Ruth’s class students excel because they don’t feel the pressure to be perfect but rather feel free and empowered to do what’s right for them.”
Who I Love to Work With
who want to feel relaxed and grounded in themSELVES.
looking to feel focused, at ease and clear in their choices.
to S L O W D O W N, refuel and feel nourished.
to acknowledge, respect and value their uniqueness.
who want to get REAL on their life journey, through all that comes their way.
the myth of perfection. To grow and mature with joy, grace and self-respect.
to step out of the busy – ness of life and give place to their pregnant SELF.
feel confident, at ease and trusting through their pregnancy and birth.
to their baby and their mamahood journey through their pregnancy.
a past pregnancy or birth trauma.
in their mamahood who want some time and space for themselves, without having to find childcare.
release tension, refuel and feel nourished.
strengthen and revitalise their body post birth.
to meet other mamas and feel confident and clear through the challenges they face.
Mamas unafraid to talk about their highs and their lows of motherhood…cos it ain’t always easy!
My offerings are well-suited to your needs as a man, as well.